Keto Peanut Butter Smoothie (Dairy Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy keto smoothie blending peanut butter, avocado, almond milk, and cocoa powder. Rich and satisfying with mild sweetness. Quick to make for breakfast or a low-carb snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp / 40g peanut butter (smooth)
- 1/2 small avocado ((50g))
- 1 1/4 cup / 300ml almond milk (or nut milk of choice)
- 1 tbsp / 7g cocoa powder
- 1 tbsp powdered sweetener (optional, to taste)
- 1/2 cup / 100g ice cubes
- 1/2 tsp cinnamon (optional)
- 1 tsp vanilla extract (optional)
At a glance
PER SERVING · TIME 3M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 138mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 281mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.