The Big Man's World · by Arman Liew★ 5.0 (122)
Keto Peanut Butter Smoothie
NUTRITION · PER SERVING1M COOK
CAL 18%·PRO 27%
CARBS 20G22% OF CAL
8G FIBER4G OTHER8G TOTAL SUGAR
FAT 29G70% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie blending peanut butter, cocoa, avocado, and milk. Rich and chocolatey with minimal carbs, it's almost dessert in a glass.
drinkamerican⚙️ food processor🌀 blenderdairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup milk (I used unsweetened almond milk)
- 1 tablespoon peanut butter (Can sub for any nut or seed butter)
- 1 tablespoon cocoa powder
- 1-2 tablespoon powdered peanut butter (Optional)
- 1/4 medium avocado
- 1 serving liquid stevia (* see notes)
- 1/4 cup ice (Optional ** See notes)
At a glance
PER SERVING · TIME 1M
CAL 18%·PRO 27%
CARBS 20G22% OF CAL
8G FIBER4G OTHER8G TOTAL SUGAR
FAT 29G70% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 136mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 215mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.