All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (90)
Keto Peanut Butter Muffins Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 19%
CARBS 15G28% OF CAL
2G FIBER1G SUGAR12G OTHER
FAT 17G74% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless peanut butter muffins packed with protein powder for sustained energy. Great as a keto breakfast or on-the-go snack with chocolate chips throughout.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup peanut butter ((creamy, no sugar added))
- 1 tbsp coconut oil (or butter)
- 1/2 cup Swerve Brown (See notes)
- 1 tsp vanilla extract
- 3 large eggs
- 1/2 cup collagen protein powder
- 2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup sugar-free chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 19%
CARBS 15G28% OF CAL
2G FIBER1G SUGAR12G OTHER
FAT 17G74% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 156mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 12mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.