Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (13)
Keto Peanut Butter Granola
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 18%
CARBS 11G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 25G79% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy granola clusters made with nuts, seeds, and peanut butter sweetened with sugar substitutes. A low-carb, grain-free breakfast that keeps you satisfied.
mainbritishbaked good⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeketolow carbveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cup / 120g desiccated coconut (unsweetened)
- 3/4 cup / 100g almond pieces
- 3/4 cup / 100g other nuts, crushed (I used walnuts and pecans)
- 1/2 cup / 65g sunflower seeds
- 1/2 cup / 65g pumpkin seeds
- 1/3 cup / 40g flaxseed (ground/milled)
- 1/2 cup / 80g peanut butter (unsweetened)
- 2 tbsp granulated sweetener (optional)
- 1 tbsp cinnamon
- 1/3 cup / 80 ml water
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 18%
CARBS 11G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 25G79% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 16mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.