All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (101)
Keto Peanut Butter Granola
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 19%
CARBS 13G20% OF CAL
4G FIBER2G SUGAR7G OTHER
FAT 23G79% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy keto granola made without sugar or grains, with nuts, seeds, and peanut butter. A satisfying low-carb breakfast or snack.
starteramericanbaked good🍪 sheet pan⚙️ food processor⚡ microwave🔥 ovengluten freelow carbvegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 1/2 cups almonds
- 1 1/4 cups pecans
- 1 cup shredded coconut ( or almond flour)
- 1/2 cup pumpkin seeds
- 1/3 cup granulated sweetener ((erythritol based))
- 1/3 cup vanilla whey protein powder ((or egg white protein powder))
- 1/3 cup peanut butter
- 1/4 cup butter ((use coconut oil for dairy-free))
- 1/4 cup water
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 19%
CARBS 13G20% OF CAL
4G FIBER2G SUGAR7G OTHER
FAT 23G79% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 28mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.