All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (14)
Keto Peanut Butter Blondies
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 15%
CARBS 20G40% OF CAL
2G FIBER12G OTHER5G TOTAL SUGAR
FAT 16G73% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy keto blondies loaded with peanut butter and topped with a rich peanut butter glaze. Made with almond flour and sugar substitutes, they're indulgent without the carbs.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup peanut butter
- 1/4 cup butter
- 1 1/2 cups almond flour
- 2/3 cup Swerve Brown
- 1 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 1 large egg yolk
- 1/2 tsp vanilla extract
- 1/3 cup sugar-free peanut butter chips
- 1/4 cup peanut butter
- 1/3 cup powdered Swerve Sweetener
- 3 tbsp heavy whipping cream
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 15%
CARBS 20G40% OF CAL
2G FIBER12G OTHER5G TOTAL SUGAR
FAT 16G73% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 80mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 47mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.