The Big Man's World · by Arman Liew★ 5.0 (344)
Keto Peanut Butter Bars
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 17%
CARBS 10G20% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 17G71% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy peanut butter bars with just four ingredients and no baking required. At 2 grams net carbs each, a guilt-free keto-friendly treat.
dessertamericandairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups peanut butter
- 1/2 cup keto maple syrup
- 1/2 cup coconut flour (* See notes)
- 1 cup keto chocolate chips (optional)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 17%
CARBS 10G20% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 17G71% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 89mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 17mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.