All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (8)
Keto Peanut Butter and Jelly Bars Recipe
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 16%
CARBS 9G20% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G71% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender bars with peanut butter and raspberry jelly filling made with low-carb sweeteners. A keto-friendly treat that tastes like a childhood favorite without the sugar.
dessertamericanbaked good🥧 baking dish⚡ microwave🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup raspberries ((fresh or frozen))
- 2 tbsp Swerve Confectioners ((or more allulose))
- 1 tbsp allulose
- 1 tbsp water
- 1/4 tsp glucomannan
- 3/4 cup creamy peanut butter
- 1/4 cup butter
- 1 1/2 cups almond flour
- 1/2 cup brown sugar substitute
- 1/4 cup collagen protein powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 16%
CARBS 9G20% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G71% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 87mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 50mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.