Keto Peanut Butter and Jam Cookies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three-ingredient keto peanut butter cookies with a sugar-free jam center and chocolate drizzle. Soft and tender with classic peanut butter and jam flavors, totally keto-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup natural peanut butter ((stir well!))
- 1/2 cup Swerve Brown (or granular)
- 1 large egg
- 1/4 cup ChocZero sugar-free strawberry jam ((see blog for alternatives))
- 1/2 cup Swerve Brown
- 1/4 cup ChocZero Chocolate Hazelnut Spread (or homemade sugar-free Nutella)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 70mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 39mg
- Calcium
- 11mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.