Keto Pancakes With Coconut Flour
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto Pancakes with Coconut Flour are fluffy pancakes made with eggs, cream cheese, and coconut flour instead of wheat flour. They're grain-free, low-carb, and topped traditionally with berries and sugar-free syrup for a keto-friendly breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 eggs (at room temperature)
- 115 g cream cheese (at room temperature (4 oz.))
- 6 tablespoons coconut flour
- 4 tablespoons heavy cream (or cooking cream)
- 2 tablespoons Erythritol
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract (or lemon extract)
- 1 teaspoon lemon zest (for a citrusy twist, optional)
- 1 tablespoon butter (for cooking)
- Berries & low-carb/sugar-free syrup to serve
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 119mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 40mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.