Keto Paella with Cauliflower Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto Paella with Cauliflower Rice is a low-carb Spanish one-pan dish featuring chicken thighs, shrimp, chorizo, and cauliflower rice infused with saffron and aromatics. It's savory, complex, and maintains the soul of traditional paella while being keto-friendly. Perfect for a lighter Spanish-inspired dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 500 g / 1.1 lb cauliflower florets (circa 5 cups cauliflower rice)
- 4 tbsp olive oil
- 2 free-range chicken thighs (skinless and boneless, chopped (150g))
- 1 small yellow onion (diced, 60g)
- 2 garlic cloves
- 2.5 oz quality chorizo (sliced, 70g)
- 1 whole medium tomato (finely chopped (123g))
- 1 tbsp tomato purée (15g)
- 1 red pepper (5 oz / 140g)
- 2 oz green beans (55g)
- 1/2 tsp salt
- 1/2 tsp cracked black pepper
- 1 tsp paprika (ideally smoked)
- Good pinch of saffron strands or 1/2 tsp ground saffron
- 3 tbsp chicken stock
- 165 g frozen peeled cooked prawns (from sustainable sources)
- Juice of 1/2 lemon (approx 1 tbsp)
- 15 g fresh parsley (chopped)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 473mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.