Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (25)
Keto Overnight Oats
NUTRITION · PER SERVING33M COOK
CAL 15%·PRO 22%
CARBS 14G19% OF CAL
7G FIBER5G SUGAR2G OTHER
FAT 23G71% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb, no-cook breakfast made with seeds, coconut, and Greek yogurt. Nutritious and satisfying for keto diets.
mainbritishdairy freegluten freeketoveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tbsp hemp hearts ((shelled hemp seeds))
- 2 tbsp chia seeds
- 2 tbsp sesame seeds
- 2 tbsp desiccated coconut
- 2 tsp powdered sweetener (or sugar free syrup, OPTIONAL)
- 3/4 cup + 2 tbsp almond milk (200ml)
- 1/2 tsp sugar free vanilla extract
- 2 tbsp Greek yogurt (optional (30g), or more almond milk)
At a glance
PER SERVING · TIME 33M
CAL 15%·PRO 22%
CARBS 14G19% OF CAL
7G FIBER5G SUGAR2G OTHER
FAT 23G71% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 77mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 386mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.