Wholesome Yum · by Maya Krampf★ 4.9 (47)
Keto Overnight Oats (+ 10 Flavors)
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 17%
CARBS 7G12% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 23G83% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats made with seeds, cream, and almond milk. Creamy and chewy with multiple flavor options, ready to grab for breakfast.
mainamericangluten freeketolow carbvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup Hemp hearts
- 1 tbsp Golden flaxseed meal
- 1/2 tbsp Chia seeds
- 1/4 cup Heavy cream
- 1/4 cup Unsweetened almond milk ((or coconut milk beverage for nut-free))
- 1 tbsp Besti Monk Fruit Allulose Blend
- 1/8 tsp Sea salt
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 17%
CARBS 7G12% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 23G83% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 26mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.