Keto Oreos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb chocolate sandwich cookies with vanilla cream filling, made with almond flour and sugar substitutes. Resembles the classic Oreo but suitable for keto and paleo diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 3/4 cup almond flour
- 3 tbsp cocoa powder
- 2 tbsp black cocoa powder ((or just more regular cocoa powder))
- 1/3 cup Swerve Granular
- 1 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 2 tbsp melted coconut oil ((or any non-dairy oil))
- 1/2 tsp vanilla extract
- 1/2 cup palm shortening (room temperature)
- 2 tbsp coconut cream (room temperature)
- 3/4 cup powdered Swerve Sweetener
- 2 to 4 tbsp coconut milk
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 37mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 29mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.