Keto Orange Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried chicken breast coated in a tangy orange sauce with ginger and monk fruit sweetener, mimicking takeout without sugar. Rich and saucy with bright citrus notes. A quick keto-friendly weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Boneless skinless chicken breast ((cut into 1-inch pieces))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 large Eggs
- 3 oz Pork rinds ((crushed))
- 2 tbsp Avocado oil
- 1 tbsp Avocado oil
- 2 cloves Garlic ((minced))
- 1/2 cup Coconut aminos
- 1/4 cup White wine vinegar
- 2 tbsp Orange zest
- 2 tbsp Besti Powdered Monk Fruit Allulose Blend
- 1/2 tsp Ground ginger
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1307mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.