Food Faith Fitness · by Dale Ann Edmiston★ 5.0 (1)
Keto Onion Rings
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 31%
CARBS 11G14% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 24G69% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked onion rings made with almond flour and Parmesan instead of traditional breading. A low-carb pub-style snack.
starteramerican🍪 sheet pan🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup almond flour
- 1/2 cup Parmesan cheese (grated)
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 1 large yellow onion (peeled and sliced into 1/2-inch thick rings)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 31%
CARBS 11G14% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 24G69% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 446mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.