Wholesome Yum · by Maya Krampf★ 4.3 (38)
Keto Onion Rings
NUTRITION · PER SERVING26M COOK
CAL 9%·PRO 27%
CARBS 9G19% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 10G51% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy onion rings coated with almond flour and coconut flour, made in an air fryer. A keto-friendly appetizer that rivals fried versions.
starteramerican💨 air fryer🔥 ovendairy freegluten freeketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large Onion ((sliced into rings 1/2 inch thick))
- 3 tbsp Wholesome Yum Coconut Flour
- 1/4 tsp Sea salt
- 2 large Eggs
- 2/3 cup Pork rinds ((~1.8 oz))
- 3 tbsp Wholesome Yum Blanched Almond Flour
- 1/2 tsp Paprika
- 1/2 tsp Garlic powder
At a glance
PER SERVING · TIME 26M
CAL 9%·PRO 27%
CARBS 9G19% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 10G51% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 269mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.