The Big Man's World · by Arman Liew★ 5.0 (112)
Keto Onion Rings
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 11%
CARBS 13G34% OF CAL
5G FIBER6G OTHER2G TOTAL SUGAR
FAT 9G54% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy onion rings with a golden almond flour breading. Made in the air fryer or stovetop, they're a low-carb, gluten-free twist on the classic side or appetizer.
starteramerican🥄 saucepandairy freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large onions (peeled)
- 1/2 cup almond flour
- 1/2 cup keto bread crumbs
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 serving oil (to deep fry)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 11%
CARBS 13G34% OF CAL
5G FIBER6G OTHER2G TOTAL SUGAR
FAT 9G54% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 469mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.