Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (16)
Keto Onion Rings
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 19%
CARBS 7G17% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 12G63% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy onion rings made with protein powder instead of flour for a low-carb alternative. Fried until golden and served with mustard for dipping.
starterbritish🥄 saucepangluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 120 g onions (actual onion rings - 3 onions (170g) and I discarded the ends and tiny bits in the middle)
- 1/2 cup whey protein powder (isolate, 50g)
- 3/4 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp flaked salt
- 1/4 tsp black pepper
- 1 large egg
- 1 tsp dijon mustard
- 1 tbsp sparkling water
- Oil to fry. Avocado ghee or coconut are best. (I used 2 cups.)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 19%
CARBS 7G17% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 12G63% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 334mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 103mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.