Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (50)
Keto Oatmeal (Coconut Flour)
NUTRITION · PER SERVING4M COOK
CAL 14%·PRO 16%
CARBS 19G28% OF CAL
10G FIBER5G SUGAR5G OTHER
FAT 21G66% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb hot cereal made with coconut flour, flax seeds, and almond butter as a keto alternative to oatmeal. Creamy and quick to prepare.
mainbritish🥄 saucepandairy freegluten freeketolow carbveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp coconut flour
- 1 tbsp ground flaxseed
- 2 tbsp desiccated coconut
- 2 tsp almond butter (or peanut butter)
- 3/4 cup / 180ml almond milk
At a glance
PER SERVING · TIME 4M
CAL 14%·PRO 16%
CARBS 19G28% OF CAL
10G FIBER5G SUGAR5G OTHER
FAT 21G66% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 2m
- Sodium
- 122mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 369mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.