The Big Man's World · by Arman Liew★ 5.0 (367)
Keto Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 21%
CARBS 9G17% OF CAL
3G FIBER5G SUGAR1G OTHER
FAT 15G68% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly warm breakfast made with flax seeds, chia seeds, and hemp hearts cooked with milk. Thick, creamy, and ready in 5 minutes.
mainamerican⚡ microwavedairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1/2 cup hemp hearts
- 1 1/2 cups milk (I used coconut milk)
- 2 tablespoons brown sugar substitute (optional)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 21%
CARBS 9G17% OF CAL
3G FIBER5G SUGAR1G OTHER
FAT 15G68% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 47mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.