All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (25)
Keto No Bake Granola Bars
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 19%
CARBS 15G26% OF CAL
3G FIBER6G OTHER6G TOTAL SUGAR
FAT 16G65% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, no-bake granola bars packed with nuts, seeds, protein powder, and natural sweeteners but no oats or sugar. A portable, satisfying snack for keto and low-carb diets.
dessertamericanbaked good⚙️ food processor🥧 baking dishgluten freelow carbvegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup sliced almonds
- 3/4 cup flaked coconut
- 1/2 cup walnuts or pecans
- 1/2 cup pumpkin seeds
- 1/2 cup unflavored whey protein powder
- 1/3 cup Swerve Confectioners
- 1/2 tsp salt ((less if peanut butter is salted))
- 1 cup creamy natural peanut butter
- 3 tbsp keto honey (See expert tips for alternatives)
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 19%
CARBS 15G26% OF CAL
3G FIBER6G OTHER6G TOTAL SUGAR
FAT 16G65% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 138mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 37mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.