All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (85)
Keto Nanaimo Bars Recipe
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 15%
CARBS 19G22% OF CAL
4G FIBER8G SUGAR8G OTHER
FAT 30G77% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto Nanaimo bars replicate the classic Canadian treat with a chocolate top, vanilla custard filling, and chocolate coconut crust—all fitting a ketogenic diet. They're no-bake, sweet, and satisfying.
dessertamericanbaked good🥄 saucepan🥧 baking dishgluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/3 cup whipping cream
- 3 tbsp almond or hemp milk
- 2 large egg yolks
- 1/4 cup powdered sweetener
- Pinch salt
- 1 1/2 tbsp butter (cut into two pieces)
- 1 1/2 tsp vanilla extract
- 1/2 cup butter
- 1/3 cup unsweetened cocoa powder
- 1 large egg (beaten)
- 1 tsp vanilla extract
- 1 cup almond flour
- 3/4 cup unsweetened shredded coconut
- 1/2 cup chopped pecans or walnuts
- 4 ounces cream cheese (softened)
- 1/4 cup butter (softened)
- Pastry cream ((from above))
- 6 tbsp powdered sweetener
- 3 ounces sugar-free dark chocolate (such as Lily's, chopped)
- 2 tbsp butter
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 15%
CARBS 19G22% OF CAL
4G FIBER8G SUGAR8G OTHER
FAT 30G77% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 127mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.