Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (22)
Keto Mushroom Soup
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 22%
CARBS 16G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 18G61% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy keto-friendly mushroom soup flavored with thyme and garlic, without an excess of dairy cream. Drizzle with herbs and serve warm for a classic comfort soup.
mainbritishsoup🥄 saucepan🌀 blenderdiabeticgluten freeketo
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup butter (55g, unsalted )
- 1 small onion (60g)
- 2 celery ribs (80 g)
- 2 tbsp fresh thyme leaves or 1.5 tsp dried (1.5g)
- 1 bay leaf
- 1.1 lbs white or brown chestnut mushrooms (500g, cleaned and cubed)
- 2 garlic cloves (minced)
- 4 cup chicken stock ( 900ml)
- 1/4 cup cream
- Salt and pepper to taste
- 1 tsp olive oil
- Swirl of cream
- 1 tsp fresh thyme
- cracked black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 22%
CARBS 16G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 18G61% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 576mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.