All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (11)
Keto Mushroom Gravy
NUTRITION · PER SERVING22M COOK
CAL 4%·PRO 9%
CARBS 5G24% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, savory mushroom and herb sauce thickened with glucomannan. Perfect for keto diets and pairs well with meat dishes.
condimentamerican🍳 skilletgluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp butter
- 2 tbsp avocado or olive oil (if needed)
- 8 ounces mushrooms (cleaned and sliced)
- 2 cloves garlic (minced)
- 2 tsp chopped fresh rosemary, thyme, or sage
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 cup white wine (or broth)
- 1 1/4 cups beef broth (or chicken broth)
- 1/4 tsp glucomannan
At a glance
PER SERVING · TIME 22M
CAL 4%·PRO 9%
CARBS 5G24% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 590mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 26mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.