All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (13)
Keto Mug Pancakes Recipe
NUTRITION · PER SERVING7M COOK
CAL 12%·PRO 30%
CARBS 11G17% OF CAL
2G FIBER7G OTHER1G TOTAL SUGAR
FAT 19G70% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual fluffy pancakes made in a microwave with almond flour and protein powder. Quick, protein-packed, and perfectly suited for a keto breakfast.
mainamericanbaked goodeggs⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/3 cup almond flour
- 3 tbsp unflavored whey protein powder
- 1 tbsp granular sweetener
- 1/2 tsp ground cinnamon
- 1/2 tsp baking powder
- Pinch salt
- 1 large egg
- 2 tbsp almond milk
- 1 tbsp avocado oil (or melted butter)
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 7M
CAL 12%·PRO 30%
CARBS 11G17% OF CAL
2G FIBER7G OTHER1G TOTAL SUGAR
FAT 19G70% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 250mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 131mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.