The Big Man's World · by Arman Liew★ 5.0 (105)
Keto Mug Cake
NUTRITION · PER SERVING2M COOK
CAL 13%·PRO 19%
CARBS 14G22% OF CAL
5G FIBER8G OTHER1G TOTAL SUGAR
FAT 21G69% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An ultra-quick chocolate mug cake made in the microwave with coconut flour and cocoa powder. Rich and indulgent with minimal carbohydrates.
dessertamerican⚡ microwavegluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon coconut flour
- 1 tablespoon cocoa powder
- 1 tablespoon brown sugar substitute (or any keto granulated sweetener)
- 1/4 teaspoon baking powder
- 1 tablespoon butter (melted)
- 1 large egg
- 1 tablespoon milk
- 1/2 tablespoon keto chocolate chips
At a glance
PER SERVING · TIME 2M
CAL 13%·PRO 19%
CARBS 14G22% OF CAL
5G FIBER8G OTHER1G TOTAL SUGAR
FAT 21G69% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 176mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.