All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (58)
Keto Mug Brownie Recipe
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 14%
CARBS 19G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 14G75% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fudgy, decadent single-serving brownie made in a mug with almond flour and sweetener. Perfect when you want chocolate dessert without leftovers, and made keto-friendly.
dessertamericanbaked good💨 air fryer⚡ microwave🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbsp butter
- 1 1/4 tbsp powdered Swerve Sweetener
- 2 tsp whisked egg ((can use carton eggs or egg whites))
- 1/8 tsp vanilla extract
- 1 tbsp almond flour
- 1 tbsp cocoa powder
- 1/8 tsp baking powder
- 1 tbsp water or cold coffee
- 2 tsp chopped pecans ((optional))
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 14%
CARBS 19G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 14G75% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 48mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.