The Big Man's World · by Arman Liew★ 5.0 (347)
Keto Muffins
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 18%
CARBS 9G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 17G74% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick almond flour muffins blended together with optional lemon zest. Moist, fluffy, and easily customizable for a keto breakfast.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup almond flour
- 1/2 cup vanilla protein powder
- 1 teaspoon baking powder
- 1 tablespoon cinnamon
- 1/2 cup almond butter (or any nut or seed butter)
- 1/2 cup applesauce (can sub for pumpkin or mashed banana)
- 1/2 cup coconut oil
- 1 teaspoon milk
- 1/4 cup powdered sugar substitute
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 18%
CARBS 9G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 17G74% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 33mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 115mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.