Keto Mozzarella Sticks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded mozzarella sticks coated with parmesan and Italian seasoning, crisped in an air fryer, oven, or stovetop. These come together in minutes and make a gooey, satisfying appetizer or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 mozzarella cheese sticks (part skim low moisture mozzarella)
- 1 1/2 cups keto bread crumbs
- 1/2 cup parmesan cheese
- 1 tablespoon Italian seasoning (optional)
- 1 large egg
- tablespoon water
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 467mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 153mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.