All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (54)
Keto Morning Glory Muffins
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 14%
CARBS 13G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 17G75% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutrient-dense keto muffins packed with almond flour, shredded vegetables, nuts, and seeds, sweetened with sugar-free sweetener. A satisfying low-carb breakfast.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups almond flour
- 1/2 cup Swerve Sweetener
- 1/3 cup coconut flour
- 1/4 cup unflavoured whey protein powder ((can sub egg white protein))
- 1/3 cup unsweetened flaked coconut
- 1/3 cup chopped walnuts
- 1/4 cup sunflower seeds
- 1/4 cup sugar-free dried cranberries (chopped)
- 1 tbsp baking powder
- 2 tsp ground cinnamon
- 1/4 tsp salt
- 4 large eggs
- 1/2 cup butter, melted
- 1/2 cup grated carrots (loosely packed)
- 1/2 cup grated zucchini (loosely packed)
- 1/4 cup water
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 14%
CARBS 13G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 17G75% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 105mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 50mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.