All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (7)
Keto Monterey Chicken Recipe
NUTRITION · PER SERVING27M COOK
CAL 28%·PRO 100%
CARBS 17G12% OF CAL
1G FIBER3G OTHER13G TOTAL SUGAR
FAT 21G35% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts smothered in BBQ sauce, bacon, and melted cheddar cheese. Quick to prepare and perfectly suited to low-carb and keto diets, ready in under 30 minutes.
mainamericanchicken🌡️ thermometer🍳 skillet🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium boneless skinless chicken breasts
- Salt and pepper
- 1 tbsp olive oil
- 1/2 cup Easy Keto BBQ Sauce
- 1 cup shredded cheddar cheese (or Monterey Jack)
- 4 slices bacon (cooked crisp and crumbled)
- 1/2 cup fresh tomatoes (diced)
- 2 green onions (sliced)
At a glance
PER SERVING · TIME 27M
CAL 28%·PRO 100%
CARBS 17G12% OF CAL
1G FIBER3G OTHER13G TOTAL SUGAR
FAT 21G35% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 1131mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 217mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.