Wholesome Yum · by Maya Krampf★ 4.8 (31)
Keto Mongolian Beef
NUTRITION · PER SERVING130M COOK
CAL 12%·PRO 50%
CARBS 9G14% OF CAL
0G FIBER3G OTHER6G TOTAL SUGAR
FAT 13G47% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked beef in a thick, savory-sweet Mongolian sauce without starch. A keto-friendly takeout alternative that rivals restaurant versions.
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View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lb Flank steak
- 2 tbsp Unflavored gelatin powder
- 1/4 cup Coconut aminos
- 4 cloves Garlic ((minced))
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend ((or honey for a paleo or regular diet))
- 1 tbsp Blackstrap molasses ((or 1/2 tsp pure maple extract))
- 1 tbsp Sesame oil
- 3/4 tsp Sea salt
- 1/2 tsp Ground ginger
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 130M
CAL 12%·PRO 50%
CARBS 9G14% OF CAL
0G FIBER3G OTHER6G TOTAL SUGAR
FAT 13G47% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 341mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.