All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (9)
Keto Mississippi Mud Pie
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 14%
CARBS 13G23% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 20G81% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fudgy chocolate mud pie made keto-friendly with sugar substitutes and no nuts. Decadent and engineered for low-carb diets.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup sunflower seed flour ((or almond flour))
- 1/4 cup powdered Swerve Sweetener
- 3 tbsp cocoa powder
- 1/4 cup butter (melted)
- 1/3 cup powdered Swerve Sweetener
- 2 large eggs (room temperature)
- 1/2 tsp vanilla extract
- 1/4 cup sunflower seed flour ((or almond flour))
- 1/4 tsp baking powder
- Pinch salt
- 2/3 cup heavy whipping cream
- 2/3 cup unsweetened hemp milk ((or almond milk))
- 3 large egg yolks
- 1/4 tsp glucomannan ((or xanthan gum))
- 1/4 cup cocoa powder
- 2 tbsp butter
- 1 cup whipping cream
- 1/2 tsp vanilla
- Sugar-free chocolate sprinkles ((optional))
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 14%
CARBS 13G23% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 20G81% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 98mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.