All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (14)
Keto Mississippi Mud Bars
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 12%
CARBS 21G45% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 15G74% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered keto brownie bars with marshmallow and cocoa frosting. Rich, chocolatey, and sugar-free for low-carb diets.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup butter
- 1/2 cup unsweeted almond or hemp milk
- 1/3 cup cocoa powder
- 1 large egg
- 1/2 tsp vanilla extract
- 1 cup almond flour
- 1/2 cup Swerve Brown
- 1/2 tsp baking soda
- 2 cups chopped keto marshmallows ((about 1/2 batch))
- 1/3 cup chopped toasted pecans
- 6 tbsp butter
- 6 tbsp heavy whipping cream
- 1/4 cup cocoa powder
- 1/2 cup powdered Swerve Sweetener
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 12%
CARBS 21G45% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 15G74% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 83mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.