All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (12)
Keto Minestrone with Beef
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 47%
CARBS 7G7% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 27G67% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef minestrone loaded with ground beef and low-carb vegetables in a tomato broth. This comforting soup is protein-packed and perfect for meal prep.
mainitaliansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lb ground beef
- 2 tbsp olive oil
- 2 ribs celery (chopped)
- 1/4 cup chopped onion
- 3 cloves garlic (minced)
- 1/2 tsp red pepper flakes
- Salt and pepper
- 1 small zucchini (chopped)
- 6 ounce green beans (chopped)
- 4 cups beef broth
- 2/3 cup diced tomatoes
- 1 tbsp tomato paste
- 8 ounces cauliflower florets (cut into 1 inch pieces)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 47%
CARBS 7G7% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 27G67% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 840mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.