All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (16)
Keto Mincemeat Bars
NUTRITION · PER SERVING65M COOK
CAL 13%·PRO 14%
CARBS 27G43% OF CAL
4G FIBER0G ADDED11G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 19G67% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sugar-free mincemeat shortbread bars flavored with warm spices like cinnamon, ginger, and cloves with dried fruit and nuts. Crumbly, tender bars perfect for the holidays with no added sugar.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup sugar-free dried cranberries
- 1/2 cup chopped walnuts
- 1/2 cup finely diced green tomatoes or chayote squash ((or apple!))
- 1/4 cup lard, coconut oil, or butter
- 1/3 cup Swerve Brown
- 1/4 cup allulose
- 2 tbsp lemon juice
- 2 tbsp water
- 1 tbsp orange zest
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cloves
- 3 tbsp rum or brandy
- 2 1/2 cups almond flour
- 1/2 cup Swerve Granular
- 2 tbsp coconut flour
- 1/4 tsp salt
- 1/2 cup butter
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 65M
CAL 13%·PRO 14%
CARBS 27G43% OF CAL
4G FIBER0G ADDED11G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 19G67% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 59mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.