Wholesome Yum · by Maya Krampf★ 4.8 (39)
Keto Milkshake (Vanilla)
NUTRITION · PER SERVING5M COOK
CAL 27%·PRO 9%
CARBS 15G11% OF CAL
2G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 54G90% OF CAL
42G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vanilla milkshake made with coconut milk, heavy cream, and monk fruit sweetener blended with ice. Low-carb and quick to make, it's a satisfying treat for those following a keto diet.
drink🌀 blenderdairy freegluten freeketolow carbveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 13.5-oz can Coconut milk ((cold; use only cream and discard coconut water))
- 1 cup Heavy cream ((or more coconut milk/cream for dairy-free/paleo))
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend
- 2 tsp Vanilla extract
- 2 cups Ice cubes
At a glance
PER SERVING · TIME 5M
CAL 27%·PRO 9%
CARBS 15G11% OF CAL
2G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 54G90% OF CAL
42G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 20mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.