Sugar Free Londoner · by Katrin Nürnberger★ 4.9 (14)
Keto Mashed Cauliflower Recipe
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 8G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 12G75% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb alternative to mashed potatoes made from cauliflower, butter, and seasonings. Creamy and simple, it pairs with any main dish and can be customized with cheese or herbs.
sidebritish🌀 blendergluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large cauliflower (700g / 24.6 oz, in florets)
- 1/4 cup / 60g butter (melted)
- 1/2 tsp salt (or to taste)
- 1/4 tsp cracked black pepper (or to taste)
- 1 tbsp butter (optional)
- 1 tbsp chopped chives (optional)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 8G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 12G75% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 422mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 36mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.