Keto Low Carb Turkey Soup
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Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (14)

Keto Low Carb Turkey Soup

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 28%
CARBS 7G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G60% OF CAL
7G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, low-carb turkey soup made with shredded leftover turkey, vegetables, and coconut milk, flavored with herbs. It's family-friendly, suitable for freezing, and ready in 30 minutes.

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Nutrition & ingredients

Ingredients

serves 8
  • 2 tbsp butter (ghee or olive oil)
  • 1 small onion (diced (70g))
  • 2/3 cup / 85g medium carrots (chopped)
  • 2 celery stalks (chopped (about 1 1/2 cup / 140g))
  • 2 cups / 200 g cauliflower florets (diced)
  • 2 garlic cloves (minced)
  • 1 cup / 90g mushrooms (sliced)
  • 1/2 tbsp fresh thyme (minced)
  • 1 tbsp parsley (minced (4g))
  • 1/2 tsp - 1 tsp sea salt (to taste)
  • 1/3 tsp freshly ground black pepper (or to taste)
  • 1/4 cup / 60 ml dry white wine
  • 3 cups / 720 ml turkey or chicken stock (+ additional stock if it's too thick)
  • 10.5 oz / 300 g cooked turkey (shredded (or chicken!))
  • 1 cup / 240ml heavy cream or coconut milk
  • 1.5 tbsp / 6g parsley (minced)
PREP
10M
SODIUM
265MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.