All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (4)
Keto Lemon Mug Cake
NUTRITION · PER SERVING7M COOK
CAL 13%·PRO 56%
CARBS 15G24% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright lemon mug cake with blueberries, made with almond flour and protein powder. Soft, fluffy, and ready in under 10 minutes.
dessertamericanbaked good⚡ microwavegluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tbsp Greek yogurt
- 1 large egg
- 2 tsp lemon zest
- 1 tbsp lemon juice
- 1/3 cup almond flour
- 3 tbsp protein powder ((unflavored))
- 1 tbsp sweetener (erythritol or allulose)
- 1/2 tsp baking powder
- Pinch salt
- 2 tbsp fresh blueberries
At a glance
PER SERVING · TIME 7M
CAL 13%·PRO 56%
CARBS 15G24% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 269mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 184mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.