Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (9)
Keto Lemon Chicken
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 90%
CARBS 3G4% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with a bright, tangy lemon-caper sauce brightened with white wine and fresh thyme. Simple, elegant, and keto-friendly, done in 20 minutes.
mainbritishchicken🍳 skilletdiabeticgluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skinless chicken breasts (26.8oz / 760g)
- 2 tbsp extra virgin olive oil
- 3 garlic cloves (minced)
- 1 tbsp fresh thyme leaves or 1 tsp dried
- Salt and pepper to taste
- 1 lemon (sliced)
- 3 tbsp dry white wine
- 1 cup chicken broth (240ml)
- 2 tbsp butter (or more olive oil)
- 1 tbsp capers
- 1/2 - 1 tsp Dijon mustard (or 1/2 tsp dijon and a dash of apple cider vinegar)
- To serve: chopped parsley and a drizzle of olive oil
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 90%
CARBS 3G4% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 652mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.