Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (20)
Keto Lava Mug Cake
NUTRITION · PER SERVING4M COOK
CAL 14%·PRO 18%
CARBS 27G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 19G60% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto mug cake with a molten chocolate center, made directly in a microwave mug in 60 seconds. Rich chocolate flavor with minimal cleanup.
dessertbritish⚡ microwavediabeticgluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 egg (large)
- 2 tbsp heavy cream (double cream)
- 2 tbsp cocoa powder
- 2 tbsp powdered sweetener
- 1 square sugar free chocolate (or 90% chocolate or 1 tbsp sugar free chocolate chips)
At a glance
PER SERVING · TIME 4M
CAL 14%·PRO 18%
CARBS 27G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 19G60% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 74mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.