Wholesome Yum · by Maya Krampf★ 5.0 (30)
Keto Lava Cake (Molten Chocolate Center)
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 17%
CARBS 31G27% OF CAL
6G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 45G87% OF CAL
27G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, molten chocolate cake with a gooey center made keto-friendly with monk fruit and almond flour. Indulgent and chocolatey with minimal ingredients. A quick, sugar-free dessert for special occasions.
dessertamericanbaked good🍪 sheet pan🥣 mixer🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup Unsalted butter ((cut into pieces, plus more for greasing ramekins))
- 90 grams Sugar-free 70% dark chocolate squares ((each broken apart into a few pieces))
- 1 large Egg ((at room temperature))
- 1 large Egg yolk ((at room temperature))
- 2 tbsp Besti Powdered Monk Fruit Allulose Blend
- 1/8 tsp Sea salt
- 1 tbsp Wholesome Yum Blanched Almond Flour
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 17%
CARBS 31G27% OF CAL
6G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 45G87% OF CAL
27G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 40mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 39mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.