Keto Lava Cake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto lava cake is a single-serving mug cake made with just four ingredients, ready in one minute in the microwave. It's tender outside with a warm, gooey chocolate center. The low-carb sweetener makes it keto-friendly, perfect for satisfying sudden chocolate cravings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons allulose
- 2 tablespoons cocoa powder
- 2 tablespoons milk (I use whole milk)
- 1 large egg
- 2 tablespoons chocolate (chopped * See notes)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 120mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.