Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Lasagna Soup
NUTRITION · PER SERVING80M COOK
CAL 36%·PRO 91%
CARBS 11G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 54G68% OF CAL
20G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup with all the flavors of lasagna—sausage, marinara, ricotta, and parmesan—in a rich broth instead of heavy noodles. Hearty and satisfying for a weeknight dinner.
mainitaliansoupshellfishbeef🫕 dutch oven🍲 stockpotgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons butter
- 1 medium onion, diced (about 1 cup) (Click HERE to get up to 40% off produce)
- 2 cloves garlic, minced
- Sea salt and ground black pepper
- 1 pound ground beef or 8 ounces ground beef and 8 ounces ground Italian sausage (Click HERE to get FREE steak, chicken, or ground beef for a year)
- 4 cups beef stock
- 2 1/2 cups marinara sauce
- 1/2 cup heavy cream
- 1/2 cup full-fat ricotta cheese, plus more for garnish
- 1/2 cup shredded Parmesan cheese, for garnish
- 1/4 cup chopped fresh basil, for garnish
At a glance
PER SERVING · TIME 80M
CAL 36%·PRO 91%
CARBS 11G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 54G68% OF CAL
20G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 902mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1033mg
- Calcium
- 142mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 902MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.