All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (37)
Keto King Ranch Chicken Soup
NUTRITION · PER SERVING195M COOK
CAL 17%·PRO 51%
CARBS 6G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 25G65% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy chicken soup inspired by King Ranch Chicken, made with cheddar, cream cheese, and chiles. Hearty and satisfying, cooked in the slow cooker.
mainamericansoupchicken🌀 blender⏲️ slow cooker🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 lb boneless skinless chicken thighs
- 1 cup diced tomatoes
- 1 large jalapeno, diced ((more if you want it spicier))
- 1/4 cup butter
- 3 cloves garlic, minced
- 1 tbsp chili powder
- 1 tbsp ground cumin
- 3 cups chicken broth
- 1 tsp salt
- 3/4 tsp pepper
- 3/4 tsp glucomannan ((optional, thickens the soup))
- 2 cups cheddar or colby jack, shredded
- 4 ounces cream cheese, cut into chunks
At a glance
PER SERVING · TIME 195M
CAL 17%·PRO 51%
CARBS 6G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 25G65% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 961mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 237mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.