Keto Keema Curry (Kheema)
View original ↗
Low Carb Maven · by Kim Hardesty

Keto Keema Curry (Kheema)

NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 71%
CARBS 17G15% OF CAL
6G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 29G55% OF CAL
13G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An aromatic Indian ground beef curry with green beans, warm spices, and a creamy sour cream finish. Quick, flavorful, and naturally low-carb for a weeknight dinner.

mainindiancurrybeefgluten free
View the full recipe on Low Carb Maven →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

  • 1 pound lean ground beef
  • 1 cup green beans, sliced 1/2 inch long ((5 oz))
  • 3/4 cup onion, medium dice ((4 oz))
  • 1 tbsp minced fresh garlic ((3-4 medium cloves))
  • 1 tbsp minced fresh ginger ((3/4 inch piece))
  • 1 tbsp ghee ((or olive oil))
  • 1 tbsp coconut manna ((or 2-3 tbsp full fat coconut milk))
  • 1 sprig cilantro
  • 3/4 cup water ((1/3 cup for pressure cooker))
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1/4 tsp red pepper flakes ((or more if you like spicy))
  • 1/4 tsp turmeric
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp fennel seeds
  • 4 whole cloves
  • 3 whole green cardamon pods
  • 2 tbsp poppy seeds
  • chopped cilantro
  • Thin plain yogurt or sour cream ((thin with water))
  • Lime wedges
PREP
20M
SODIUM
713MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.