All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (8)
Keto Jelly Donut Bites
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 14%
CARBS 25G69% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 9G57% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini keto muffins filled with sweet jelly and rolled in sweetener, resembling jelly donuts. These are nut-free, sugar-free treats suitable for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup raspberries ((or chopped strawberries))
- 1 tbsp water
- 1/4 cup powdered Swerve Sweetener
- 1/4 tsp glucomannan
- 1/2 cup coconut flour
- 1/2 cup Swerve Sweetener
- 1/4 cup unflavored whey protein powder
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 4 large eggs
- 1/4 cup butter, melted
- 1/4 cup water ((more if needed))
- 3/4 tsp vanilla extract
- Powdered sweetener for rolling
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 14%
CARBS 25G69% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 9G57% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 159mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.