The Girl Who Ate Everything · by Christy Denney★ 5.0 (8)
Keto Jello Pretzel Salad
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 19%
CARBS 14G18% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 28G80% OF CAL
16G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb jello dessert with a salty pretzel crust, creamy cheese layer, and sugar-free jello topping. Sweet and crunchy with minimal carbohydrates. Served as a make-ahead dessert.
dessertamerican⚙️ food processor🔥 ovengluten freeketovegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups Keto cereal
- 6 tablespoons salted butter, melted
- 1 (8 ounce) package cream cheese, softened
- 1/2 cup no-carb sweetener ((we use Monkfruit))
- 1 cup heavy whipping cream
- 1 (.6 ounce) package sugar-free strawberry jello
- 1 1/2 cups frozen strawberries, chopped
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 19%
CARBS 14G18% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 28G80% OF CAL
16G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 262mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 78mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.